Counseling resources in the Twin Cities/remotely:
If you need information or resources on specific mental health topics, such as depression, anxiety, possible treatments, symptoms, etc., download this document.
2724 University Ave SE Suite B Minneapolis, MN 55414,
Mon-Fri 8:00am-4:30pm
phone: 612.299.1090
email: minneapolis.college.health@mindpath.com
website: https://college.mind path.com/university/
Target Group: University students, faculty, & staff (greater community is included just not a specialty)
Services: Depression, anxiety and stress, relationship issues, identity and diversity issues, PTSD and trauma, eating issues and body image concerns, grief, family difficulties, acculturation and self-esteem, alcohol and drug treatment, and self-concept and self-esteem.
If you have a school’s student health insurance or faculty/staff insurance, you will only need to pay a small copay for each visit.
4313 Upton Ave S, Suite #5, Minneapolis, Minnesota 55409,
Mon-Fri hours are flexible. In person and remote.
website: https://zencare.co/practice/ bold-north-psychotherapy-pllc
Services: Specializes in depression, axiety, loss, grief, and bereavement, parenting, relationship issues, women’s issues (also has a general background in many more areas)
Accepts Medica, PreferredOne, United Healthcare. $190 (50min) for most sessions, sliding scale $50-$190
Fully online services.
In MN Mon-Fri 11:00am-3:00pm, Sat upon request.
website: https://zencare.co/practice/burns- virtual-psychological-solutions
Services: Specializes in physological evaluations and testing for ADHD and ASD, Autism Spectrum Disorder, social skills, developmental disorders, speech and language therapy, yoga and mindfulness, (Also has a more general background in more areas)
Individual sessions 50 min ($150) Sliding Scale ($40-$150) Initial Session 50 min ($150) Group Sessions 90 min ($65)
720 E Lake St Minneapolis, MN 55407,
Mon-Fri 8:30am-5:00pm
phone: 612.746.3500
website: https://clues.org/
Target Group: All (heavy focus on Latino community, but also low-income families and new immigrants)
Services: Outpatient individual, couples and family counseling, group therapy, addiction-focused treatment groups, children’s services and support, parenting assessments, psychological testing, mental health assessments, and education and presentations on behavioral health topics.
Languages: English, Spanish
Some services are free of charge.
2001 Bloomington Avenue, Minneapolis, MN 55404,
Mon-Fri 8:00am -5:00pm. In-person, phone, video.
phone: 612.301.3433
website: https://cuhcc.umn.edu/
Target Group: All
Services: Depression, individual, child, couple, family and group therapy, culturally competent diagnostic assessments, medication management, psychiatry, child mental health targeted case management, and children’s therapeutic support services.
Price depends on Insurance. English, Spanish, Vietnamese, Hmong, Somali, others may be available upon request.
Online services. Mon, Wed, Thurs, Fri – hours are flexible.
website: https://ze ncare.co/provider /therapist/devon- herndon
Specializes in PTSD (also has a general background in many more areas).
Not in-network with any providers. $75-$150 depending on type of session.
Online services. Mon-Thurs 8:00am-6:00pm
website: https://zencare.co/ provider/therapist/jose-rafael- harrington-dooley
Services: Specializes in anxiety, communication issues, depression, life transitions, relationship issues, self esteem (also has a more general background in more areas)
Languages: English, Spanish
Individual sessions ($75) Initial session 60 min ($100) Sliding Scale ($60-$75)
Accepts Blue Cross Blue Shield, Cigna, GEHA, Harvard Pilgrim, HealthPartners, Lyra Health Medica, Medicaid, Meritain Health, MinnesotaCare, Nippon Life Benefits, Optum, Oscar Health, Oxford Health Plans, Surest (formerly Bind), Trustmark, UCare, UMR, United Healthcare
100 W Franklin Avenue Suite 200, Minneapolis, MN 55404,
Mon-Sat 8:00am-8:00pm. In person and remote.
phone: 612.824.3800
website: https://www.mpsi- pc.org/
Services: Anxiety and stress, depression and sadness, trauma/PTSD, grief and loss, life transitions, relationship struggles, issues with gender, sex, and/or sexuality, communication concerns, school and work problems, and parenting concerns
MPSI does not take insurance. Fees range from $20 to $50 for a 50-minute session and are determined solely on ability to pay.
800 West Broadway Avenue Minneapolis, MN 55411,
Mon-Fri 8:30am-5:00pm
phone: 612.543.2500
website: https://www.northpoint health.org/
Services: Counseling for children ages 6 and over, Adolescent counseling, Individual and family counseling, Therapeutic Support Groups (Women or Men), Psychiatric Services (Children and Adult), Chemical Health Services, Psychological Testing, Transportation Services, School-Based Mental Health Services
Sessions are sliding scale minimum of $20. Verified commercial insurance coverage taken **Will not turn you away based on inability to pay (will usually come up with a payment plan) Medicare, Medicaid accepted
Fully remote. In MN Mon-Fri after 5:30pm, Sat & Sun 9:00am-5:00pm.
website: https://zencare.co/ provider/therapist/shaakira-ford
Services: Specializes in anger management, anxiety, couples counseling, life coaching, women’s issues, clinical supervision (Also has a more general background in more areas).
Individual Sessions 60 min ($125) Sliding Scale $50-$125 Couples Sessions 90 min ($250). Not in-network with any insurance (Venmo and Zelle accepted).
3111 1st Ave S Minneapolis, MN 55408. In-person, remote (depends on service).
Mon-Thurs 7:30am-8:00pm, Fri 7:30am-3:00pm.
phone: 612.870.2426
website: https://www.tubman.org/
Target Group: All (focus on Queer programs)
Services: Individual therapy, Dialectical Behavior Therapy (DBT) programs, two all-gender/inclusive groups and two groups for clients who identify as female, a Queer DBT program that includes trauma-informed skills groups and individual dialectical behavior therapy for LGBTQ+ individuals who are struggling with intense emotions, difficult relationships, and self-defeating behaviors.
For counseling and therapy, depending on the service, Tubman will bill health insurance or people pay the full fee out-of-pocket. Some sliding scale options are available for individual therapy, none for group therapy.
Watercourse Counseling Center
3548 Bryant Ave S Minneapolis, MN 55408.
In-person, Telehealth.
Mon-Thurs 8:00am-8:00pm Fri 9:00am-4:00pm
phone: 612.822.8227
website: https://watercourse counseling.org/
Services: Depression, anxiety, life transitions, grief and loss, self-care, self-esteem and stress management. Addiction and impulse control, parenting and healthy development, relationships, sexuality and sexual orientation, identity, and spiritual connection.
Languages: English, Spanish
Proce depends on Insurance or Sliding
Fee. WCC accepts most insurance plans and many EAP programs
1200 S Marquette Ave Minneapolis, MN 55403
phone: 612.332.7743
website: http://www.westminster counseling.org/
Services: Abuse (Sexual, Physical, Verbal, Spiritual) and Domestic violence, Addiction, Anger, Anxiety, Bi-polar Disorder, Codependency, Conflict Resolution Skills, Crisis Intervention, Depression, Grief and Loss, Guilt/Shame, Life Coaching, Life Transitions, Pre-Marital Counseling, Pregnancy/postpartum, Sexual and Gender Issues, LGBTQ (Lesbian, Gay, Bisexual, Transgender, Questioning), Self-Acceptance, Spiritual Exploration, Stress Management Suicidal thoughts, Trauma, Work and Employment
Sliding Scale, Pro-Bono, & Medicaid offered. Some insurance accepted.
Walk-In Counseling Center (**Free & anonymous counseling)
2421 Chicago Ave, Minneapolis, MN 55404
Mon, Wed, Fri 1:00pm-3:00pm (in-person & virtual) Mon, Tues, Wed, Thurs 5:30pm- 7:30pm (virtual only)
In-person and virtual
phone: 612.870.0565
website: https://walkin.org/
Languages: English, Spanish (for Spanish, call 612-870-0565), dial extension 2 and leave a message with the call-back phone number.
No insurance needed.
